TECHNIQUE CURRICULUM

BEGINNER TECHNIQUES

(All Techniques carry over to next level)

White, Yellow, Orange (no stripes)

Stances

  • Horse Stance

  • Long Stance

  • Walking Stance

  • Back Stance

Long Stance Basics

  • Low Block

  • High Block

  • Outside Block

  • Inside Block​​

  • Double Down Block

  • Middle Punch

  • High Punch

  • Low Punch

  • Reverse Punch

  • Inside Knife Attack

Back Stance Basics

  • Knife Attack

  • Knife Hand Block

  • Double Knife Block

  • Outside Fist

  • Double Outside Fist

  • Reinforced Block

Basic Kicks

  • Front Kick

  • Roundhouse Kick

  • Axe Kick 

  • Side Kick

Kicking Combinations

Front, Round, Axe

Front, Round, Side

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INTERMEDIATE TECHNIQUES

(All Techniques carry over to next level)

Orange (with stripes), Purple, Green

Stances

  • Forward Stance

  • Crane Stance

  • Cross Stance (Side)

Long Stance Basics

  • Palm Block

  • High Knife Block

  • Reverse Inside Block

  • Spear Hand

  • Front Forward Backfist

  • Hammer Fist

  • Reverse Outer Palm Block

  • Half Mountain Block

Back Stance Basics

  • Up & Out Block

  • Uppercut Punch

  • Reverse Inside Block

Basic Kicks

Back Kick

Hook Kick

Spin Heel

Jump Front Kick

Step/ Slide Roundhouse

Step/ Slide Sidekick

Step/ Slide Axe Kick

Backup Slide Roundhouse

Jump Side Kick

Jump Back Kick

Double Roundhouse

360 Roundhouse

Kicking Combinations

Kicking Combinations

Front, Round, Back

Front, Round, Spinheel

Roundhouse to turn/ spin kick

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ADVANCED TECHNIQUES

(All Techniques carry over to next level)

 Blue, Red, Red/Black,  Black Belt

Stances

  • Tiger Stance

  • Half Mountain Stance

  • Mountain Stance

  • Cross Stance (Front)

Long Stance Basics

  • Push Palm Strike

  • Push Palm Block

  • Outside Knife Attack

  • Outside Fist Block

  • Low Spearhand

  • Downward Palm Block

  • Twin Outside Middle Block

  • Twin Outside Fist Block

  • Uppercut

Back Stance Basics

  • Mountain Block

  • Push Palm Strike

  • Half Mountain Stance

  • Mountain Stance

  • Cross Stance (Front)

Basic Kicks

Multiple Roundhouse

Jump Spin Heel Kick

Reverse 360 Roundhouse

Flying Spin Heel Kick

Flying Back Kick

Kicking Combinations

360 to Spin Heel Kick

360 to Back kick

Roundhouse to flying kick

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