BEGINNER COURSE
(All Techniques carry over to next level)
White, Yellow, Orange (no stripes)
Stances
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Horse Stance
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Long Stance
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Walking Stance
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Back Stance
Long Stance Basics
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Low Block
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High Block
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Outside Block
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Inside Block
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Double Down Block
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Middle Punch
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High Punch
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Low Punch
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Reverse Punch
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Inside Knife Attack
Back Stance Basics
-
Knife Attack
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Knife Hand Block
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Double Knife Block
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Outside Fist
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Double Outside Fist
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Reinforced Block
Basic Kicks
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Front Kick
-
Roundhouse Kick
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Axe Kick
-
Side Kick
Kicking Combinations
Front, Round, Axe
Front, Round, Side
INTERMEDIATE
BELT LEVELS
(All Techniques carry over to next level)
Orange (with stripes), Purple, Green
Stances
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Forward Stance
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Crane Stance
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Cross Stance (Side)
Long Stance Basics
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Palm Block
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High Knife Block
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Reverse Inside Block
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Spear Hand
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Front Forward Backfist
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Hammer Fist
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Reverse Outer Palm Block
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Half Mountain Block
Back Stance Basics
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Up & Out Block
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Uppercut Punch
-
Reverse Inside Block
Basic Kicks
Back Kick
Hook Kick
Spin Heel
Jump Front Kick
Step/ Slide Roundhouse
Step/ Slide Sidekick
Step/ Slide Axe Kick
Backup Slide Roundhouse
Jump Side Kick
Jump Back Kick
Double Roundhouse
360 Roundhouse
Kicking Combinations
Kicking Combinations
Front, Round, Back
Front, Round, Spinheel
Roundhouse to turn/ spin kick
ADVANCED
BELT LEVELS
(All Techniques carry over to next level)
Blue, Red, Red/Black, Black Belt
Stances
-
Tiger Stance
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Half Mountain Stance
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Mountain Stance
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Cross Stance (Front)
Long Stance Basics
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Push Palm Strike
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Push Palm Block
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Outside Knife Attack
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Outside Fist Block
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Low Spearhand
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Downward Palm Block
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Twin Outside Middle Block
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Twin Outside Fist Block
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Uppercut
Back Stance Basics
-
Mountain Block
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Push Palm Strike
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Half Mountain Stance
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Mountain Stance
-
Cross Stance (Front)
Basic Kicks
Multiple Roundhouse
Jump Spin Heel Kick
Reverse 360 Roundhouse
Flying Spin Heel Kick
Flying Back Kick
Kicking Combinations
360 to Spin Heel Kick
360 to Back kick
Roundhouse to flying kick
