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BEGINNER COURSE

(All Techniques carry over to next level)

White, Yellow, Orange (no stripes)

Stances

  • Horse Stance

  • Long Stance

  • Walking Stance

  • ​Back Stance

Long Stance Basics

  • Low Block

  • High Block

  • Outside Block

  • Inside Block​​

  • Double Down Block

  • Middle Punch

  • High Punch

  • Low Punch

  • Reverse Punch

  • Inside Knife Attack

Back Stance Basics

  • Knife Attack

  • Knife Hand Block

  • Double Knife Block

  • Outside Fist

  • Double Outside Fist

  • Reinforced Block

Basic Kicks

  • Front Kick

  • Roundhouse Kick

  • Axe Kick 

  • Side Kick

Kicking Combinations

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Front, Round, Axe

Front, Round, Side

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INTERMEDIATE
BELT LEVELS

(All Techniques carry over to next level)

Orange (with stripes), Purple, Green

Stances

  • Forward Stance

  • Crane Stance

  • Cross Stance (Side)

Long Stance Basics

  • Palm Block

  • High Knife Block

  • Reverse Inside Block

  • Spear Hand

  • Front Forward Backfist

  • Hammer Fist

  • Reverse Outer Palm Block

  • Half Mountain Block

Back Stance Basics

  • Up & Out Block

  • Uppercut Punch

  • Reverse Inside Block

Basic Kicks

Back Kick

Hook Kick

Spin Heel

Jump Front Kick

Step/ Slide Roundhouse

Step/ Slide Sidekick

Step/ Slide Axe Kick

Backup Slide Roundhouse

Jump Side Kick

Jump Back Kick

Double Roundhouse

360 Roundhouse

Kicking Combinations

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Kicking Combinations

Front, Round, Back

Front, Round, Spinheel

Roundhouse to turn/ spin kick

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ADVANCED 
BELT LEVELS

(All Techniques carry over to next level)

 Blue, Red, Red/Black,  Black Belt

Stances

  • Tiger Stance

  • Half Mountain Stance

  • Mountain Stance

  • Cross Stance (Front)

Long Stance Basics

  • Push Palm Strike

  • Push Palm Block

  • Outside Knife Attack

  • Outside Fist Block

  • Low Spearhand

  • Downward Palm Block

  • Twin Outside Middle Block

  • Twin Outside Fist Block

  • Uppercut

Back Stance Basics

  • Mountain Block

  • Push Palm Strike

  • Half Mountain Stance

  • Mountain Stance

  • Cross Stance (Front)

Basic Kicks

Multiple Roundhouse

Jump Spin Heel Kick

Reverse 360 Roundhouse

Flying Spin Heel Kick

Flying Back Kick

Kicking Combinations

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360 to Spin Heel Kick

360 to Back kick

Roundhouse to flying kick

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