BEGINNER COURSE
(All Techniques carry over to next level)
White, Yellow, Orange (no stripes)
Stances
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Horse Stance
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Long Stance
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Walking Stance
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​Back Stance
Long Stance Basics
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Low Block
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High Block
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Outside Block
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Inside Block​​
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Double Down Block
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Middle Punch
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High Punch
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Low Punch
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Reverse Punch
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Inside Knife Attack
Back Stance Basics
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Knife Attack
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Knife Hand Block
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Double Knife Block
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Outside Fist
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Double Outside Fist
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Reinforced Block
Basic Kicks
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Front Kick
-
Roundhouse Kick
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Axe Kick
-
Side Kick
Kicking Combinations
​
Front, Round, Axe
Front, Round, Side
INTERMEDIATE
BELT LEVELS
(All Techniques carry over to next level)
Orange (with stripes), Purple, Green
Stances
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Forward Stance
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Crane Stance
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Cross Stance (Side)
Long Stance Basics
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Palm Block
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High Knife Block
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Reverse Inside Block
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Spear Hand
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Front Forward Backfist
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Hammer Fist
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Reverse Outer Palm Block
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Half Mountain Block
Back Stance Basics
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Up & Out Block
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Uppercut Punch
-
Reverse Inside Block
Basic Kicks
Back Kick
Hook Kick
Spin Heel
Jump Front Kick
Step/ Slide Roundhouse
Step/ Slide Sidekick
Step/ Slide Axe Kick
Backup Slide Roundhouse
Jump Side Kick
Jump Back Kick
Double Roundhouse
360 Roundhouse
Kicking Combinations
​
Kicking Combinations
Front, Round, Back
Front, Round, Spinheel
Roundhouse to turn/ spin kick
ADVANCED
BELT LEVELS
(All Techniques carry over to next level)
Blue, Red, Red/Black, Black Belt
Stances
-
Tiger Stance
-
Half Mountain Stance
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Mountain Stance
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Cross Stance (Front)
Long Stance Basics
-
Push Palm Strike
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Push Palm Block
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Outside Knife Attack
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Outside Fist Block
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Low Spearhand
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Downward Palm Block
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Twin Outside Middle Block
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Twin Outside Fist Block
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Uppercut
Back Stance Basics
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Mountain Block
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Push Palm Strike
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Half Mountain Stance
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Mountain Stance
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Cross Stance (Front)
Basic Kicks
Multiple Roundhouse
Jump Spin Heel Kick
Reverse 360 Roundhouse
Flying Spin Heel Kick
Flying Back Kick
Kicking Combinations
​
360 to Spin Heel Kick
360 to Back kick
Roundhouse to flying kick
