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Flexibility in Taekwondo
At Pure Taekwondo , flexibility isn’t just about doing splits — it’s about control, injury prevention, and kicking higher with power and precision. While full splits look impressive, they aren’t required for effective Taekwondo. What matters most is functional flexibility that lets you kick safely and efficiently. Why Flexibility Matters Higher Kicks: Flexible hips and hamstrings make front, roundhouse, and axe kicks easier and cleaner. Injury Prevention: Loose muscles and
Pure Taekwondo
Feb 271 min read


Back in the ring! 20 years later
After more than two decades away from competition, I made the decision in 2025 to step back into the arena not to chase titles, but to hold myself accountable to the same standards I expect from my students. As a Grandmaster, my responsibility is not only to teach Taekwondo, but to actively live its principles. Earlier in my competitive career, I earned wins at regional, state, national, and elite events such as the USTU President’s Cup, the Stanford and UC Berkeley Opens. As
Pure Taekwondo
Nov 29, 20252 min read


Why Competitve Martial Arts Matters
As parents, we all want our children to grow into confident, resilient, and capable young adults. Martial arts is one of the best ways to build these qualities—but not all schools are the same. Some avoid competition altogether, presenting themselves as “non-competitive.” While this might sound appealing, it actually limits growth. Often, it isn’t the kids being “protected”—it’s the school itself. Non-competitive schools may be shielding their reputation, avoiding accountabil
Pure Taekwondo
Aug 19, 20252 min read
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